Anthemion's Journal, 05 May 17

Anthemion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2017

72.8 kg Lost so far: 24.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

1545 kcal

Fat: 58.46g | Prot: 135.96g | Carbs: 120.85g. Breakfast: Яблочный Сок, Мюсли с Фруктами. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Помидоры Черри, Жареная или Запеченная Куриная Грудка, Творог 5%. Snacks/Other: Сыр Маасдам. more...

1934 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anthemion's Weight History

View Complete History

Anthemion's Journal, 05 May 17

Submit a Comment

Anthemion's Weight History