Weigh In record (no journal entry) for 05 May 2017
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 62.14g | Prot: 180.08g | Carbs: 198.88g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Eti Lifalif, Sek Günlük Süt, Zeytinyağı, Goji Berry. Lunch: Dondurma, Dana Eti, Pirinç Pilavı, Brokoli Corbasi. Dinner: Banvit Hindi Göğüs, Selva Yulaflı Makarna. Snacks/Other: Leblebi, Weider Premium Whey. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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etsote77's Weight History
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