Weigh In record (no journal entry) for 05 May 2017
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 83.40g | Prot: 87.37g | Carbs: 174.35g.
Breakfast: Speckwürfel, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Pommes Frites, Ja! Ravioli Bolognese. Dinner: Tomatenbutter, Bier, Baguette, Aldi Gewürzte Schweinesteaks. more...
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3425 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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