ites42's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

100.1 kg Lost so far: 7.2 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1117 kcal

Fat: 43.42g | Prot: 94.19g | Carbs: 80.71g. Breakfast: Eiweißshake. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Knoblauch, Mazola Olivenöl, Schalotten, Pellkartoffeln, Shiitake. Dinner: Eiweißshake. more...

2636 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ites42's Journal, 04 May 17

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ites42's Weight History