Weigh In record (no journal entry) for 04 May 2017
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 36.64g | Prot: 101.23g | Carbs: 216.85g.
Breakfast: Herbalife Proteína Isolada de Soja, Quaker Farelo de Aveia, Banana Prata, Clara de Ovo. Lunch: Mamão Formosa, Clara de Ovo, Ovo Cozido, Abóbora Cabotia, Saudali Filet Mignon Suíno Temperado, Tomates, Couve Manteiga Refogada, Banana Prata. Dinner: Ovo, Abóbora Cabotia, Pão Francês sem Miolo, Patinho. Snacks/Other: Piracanjuba Leite Integral, Farelo de Aveia, Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Farelo de Aveia, Piracanjuba Leite Integral, Laranja Pêra, Mamão Formosa. more...
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2945 kcal
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Exercise:
caminhada - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 9.1 kg a Week
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LiamaraLuiza's Weight History
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