Weigh In record (no journal entry) for 04 May 2017
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92.1 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.24g | Prot: 36.10g | Carbs: 130.78g.
Breakfast: Coffee. Lunch: Saltine Crackers, Campbell's Condensed Tomato Soup. Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Snacks/Other: Dry Roasted Peanuts (with Salt), Sargento Colby Jack Cheese Sticks, Snyder's of Hanover Pretzel Sticks. more...
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2559 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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