Weigh In record (no journal entry) for 04 May 2017
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97 kg
Lost so far: 15.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.00g | Prot: 152.92g | Carbs: 91.92g.
Breakfast: The Protein Works Protein Pancake Mix. Lunch: Oeuf, Carrefour Pâtes Complètes. Dinner: Oeuf, Tomate Cuite, Courgette, Auchan Colin d'Alaska. Snacks/Other: Pommes Pink Lady, Scitec Nutrition Whey Isolate, Myprotein Impact Whey Protein (25g). more...
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Losing 1.6 kg a Week
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lotfit_r's Weight History
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