Weigh In record (no journal entry) for 04 May 2017
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106 kg
Lost so far: 1.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 128.18g | Prot: 126.20g | Carbs: 277.53g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Tavuk Çorbası. Lunch: Beyaz Ekmek, Bezelye Yemeği, Beyaz Peynir, Beyaz Ekmek, Zeytin. Dinner: Cappy Vişne Suyu, Fırında Pişmiş veya Izgara Alabalık, Beyaz Ekmek, Knorr Kremalı Sebze Çorbası. Snacks/Other: Şölen Triplex, Nescafe White Choco Mocha. more...
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3896 kcal
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Exercise:
Cleaning - 2 hours, Housework - 1 hour, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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