Weigh In record (no journal entry) for 04 May 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 102.51g | Prot: 88.54g | Carbs: 103.55g.
Breakfast: REWE Bio Emmentaler, Filinchen Vollkorn, Ostsee Fisch Bücklingsfilet, Rohmilch, Schwarztee. Lunch: Schinken (Regulär, ca. 11% Fett), Bofrost Backofen-Kroketten, NAFA Cocktailsalat. Dinner: Schokolade, Ja! Balkankäse, Eichblattsalat, Ja! Gemüsemais, Zwiebeln, Salatgurke, Karotten. more...
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2097 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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