Weigh In record (no journal entry) for 04 May 2017
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 51.19g | Prot: 69.51g | Carbs: 68.02g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Tarçın, Su. Lunch: Kelle Paça, Yoğurt, Yumurtalı Ispanak. Dinner: Nar Ekşisi, Yeşil Yapraklı Marul, Domatesler, Dardanel Ton Klasik. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı, Tadım Gün Kurusu Kayısı. more...
|
|
2412 kcal
|
Exercise:
Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|