Weigh In record (no journal entry) for 03 May 2017
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77.9 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 75.04g | Prot: 82.79g | Carbs: 80.67g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Açúcar, Pif Paf Presunto, Perdigão Peito de Peru Defumado, Manteiga (com Sal), Ovo. Lunch: Bacon Curado ou Defumado, Manteiga (com Sal), Cenouras, Abobrinha, Músculo Bovino. Dinner: União Açúcar Refinado, Dr. Oetker Chocolate em Pó 70% Cacau, Abacate, Estrogonofe de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Nanica, Coco. more...
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Losing 3.2 kg a Week
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vanedani's Weight History
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