paiper_0520's Journal, 04 May 17

Weigh In record (no journal entry) for 04 May 2017

77.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1420 kcal

Fat: 26.00g | Prot: 36.27g | Carbs: 175.98g. Breakfast: 醤油ラーメン. Lunch: ポートワイン. Dinner: サントリーオランジーナ, 味の素ギョーザ. more...

2002 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 1.4 kg a Week


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paiper_0520's Weight History