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Goodbye lard! I know I'm supposed to weigh once a week, but I am really terrible at waiting. =/
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2022 kcal
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Fat: 39.94g | Prot: 96.63g | Carbs: 178.51g.
Breakfast: Corn Cake. Lunch: Kidney Beans (Canned), Honey Mustard Dressing, Carrots , Cos or Romaine Lettuce , Sliced Turkey Breast, Green Peas (Frozen) , Bell Peppers, Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Penne, Broccoli. Snacks/Other: Red Table Wine, Peanut Butter Eggs. more...
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1673 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 27 minutes, Housework - 1 hour and 15 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Well done! Keep going - that plateau must have been hard to weather, but you made it thru the rain and now your through the other side - here's hoping that weight keeps coming off for you now! :)
28 Feb 12 by member: sallilas
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JustJo23's Weight History
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