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soizabela
Journal
03 May 17
soizabela's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
63.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
661 kcal
Fat: 36.63g | Prot: 61.79g | Carbs: 20.45g.
Lunch:
Coxa de Frango, Chuchu.
Dinner:
Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango.
Snacks/Other:
Sorvetes de Baunilha Light (sem Açúcar).
more...
1889 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 43.4 kg a Week
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soizabela's Weight History
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