Weigh In record (no journal entry) for 03 May 2017
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.29g | Prot: 93.73g | Carbs: 48.69g.
Lunch: Batatas Fritas, Paiva Queijo Flamengo Light, Arroz Branco (Médio, Cozido), Continente Cogumelos Laminados, Clara de Ovo, Continente Atum Natural, Ovo, Fumadinho Fiambre Peru. Dinner: Alface, Continente Pão Ralado, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Paiva Queijo Flamengo Light, Dia Doce de Pêssego Extra Light, Continente Equilibrio Pão Shape, Continente Equilibrio Pão Shape, Prozis Manteiga de Amendoim, Morangos, Master Crumble Muesli Multifrutas LIDL, Lidl Queijo Quark, Myprotein Impact Whey Protein. more...
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1531 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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danielahmartins's Weight History
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