Weigh In record (no journal entry) for 03 May 2017
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83 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 29.06g | Prot: 102.93g | Carbs: 210.87g.
Breakfast: Clara de Ovo, Banana Prata, Quaker Aveia em Flocos, Herbalife Proteína Isolada de Soja. Lunch: Banana Prata, Couve Manteiga Refogada, Tomates, Hortifruti Manga Tommy, Batata Doce, Saudali Filet Mignon Suíno Temperado, Mexerica, Camil Feijão Fradinho. Dinner: Torta de Maçã, Queijo Parmesão (Ralado), Clara de Ovo, Pão Francês sem Miolo. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural Light, Clara de Ovo, Queijo Parmesão (Ralado), Mamão Formosa. more...
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2763 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.1 kg a Week
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LiamaraLuiza's Weight History
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