Weigh In record (no journal entry) for 03 May 2017
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.04g | Prot: 77.11g | Carbs: 95.13g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Trader Joe's Organic Raw Honey. Dinner: Wild Atlantic Salmon, Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Snacks/Other: Butter, AMC Movie Theater Popcorn (Small). more...
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3210 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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