Weigh In record (no journal entry) for 03 May 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.87g | Prot: 56.72g | Carbs: 159.76g.
Breakfast: Çay Şekerli, Kuru Kayısı, Kuru Üzüm, Ceviz, Şekersiz Türk Kahvesi. Lunch: Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Mevsim Salata. Snacks/Other: Ülker Fındıklı Çikolata, Eti Canga. more...
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Losing 0.2 kg a Week
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