Weigh In record (no journal entry) for 03 May 2017
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134.4 kg
Lost so far: 14.0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.06g | Prot: 56.04g | Carbs: 87.41g.
Breakfast: Unsweetened Cashew Milk, Cold-Milled Organic Ground Flax Seeds, Baby Spinach, Strawberries, Bananas. Lunch: Deli Fresh Oven Roasted Turkey Breast, Hamburger Dill Chips Pickles, Sliced Jalapeno Peppers, Baby Carrots, Radish, Green Sweet Pepper, Tomatoes. Dinner: Tomatoes, Hormel Taco Meats - Shredded & Seasoned Chicken, Sargento Reduced Fat 4 Cheese Italian Cheese, Lettuce, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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4011 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Elliptical - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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