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aylinmurat
Journal
03 May 17
aylinmurat's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
70.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
601 kcal
Fat: 27.19g | Prot: 19.01g | Carbs: 75.63g.
Breakfast:
Sütaş Süzme Yoğurt, Köy Ekmeği, Sütaş Light Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay.
Lunch:
Pirinç Pilavı, Nohut Yemeği, Ayran Çorbası.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 12 hours and 36 minutes, Sleeping - 10 hours and 43 minutes.
more...
Losing 0.5 kg a Week
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aylinmurat's Weight History
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