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IiIiaby
Journal
03 May 17
IiIiaby's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
72.8 kg
Lost so far:
3.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1001 kcal
Fat: 68.82g | Prot: 73.47g | Carbs: 16.14g.
Lunch:
Etorki Fromage de Brebis, Huile de Sésame, Vinaigre, Concombre (Pelé), patés de poulet.
Dinner:
Mousse au chocolat keto.
Snacks/Other:
Chocolat au lait (de coco) (Kéto).
more...
2079 kcal
Exercise:
Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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IiIiaby's Weight History
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