Weigh In record (no journal entry) for 03 May 2017
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.31g | Prot: 45.17g | Carbs: 135.51g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Käse, Filinchen Vollkorn, Noats Porridge Vanillekipferl, Rohmilch, Schwarztee. Lunch: J. D. Gross Ecuador Edelcacao 70% Orange, Chef Select Tortelloni Ricotta & Spinat. Dinner: Schinken (Regulär, ca. 11% Fett), Käse Cracker, Arla Kaergarden Gesalzen, Käse, Gefro Lauch Cremesuppe. more...
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3625 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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