Weigh In record (no journal entry) for 03 May 2017
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105.2 kg
Lost so far: 2.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 108.91g | Prot: 100.90g | Carbs: 408.95g.
Breakfast: Beyaz Peynir, Zeytin, Peynirli Poğaça. Lunch: Makarna, Zeytin, Patates Yemeği, Patatesli Poğaça, Bal, Çilek, Süt. Dinner: Moka Kahve, Burger King Çikolata Parçacıklı Bkool, İskender Kebap. more...
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4639 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Studying - 4 hours, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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