Weigh In record (no journal entry) for 21 August 2016
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.23g | Prot: 38.29g | Carbs: 173.40g.
Breakfast: Danone Activia Ananas, Çavdar Ekmeği, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Elma, Şeftali. Dinner: Çoban Salatası, Çoban Salatası, Toz Biber, Yoğurt, Fırında Pişmiş Patates (Kabuğu Yenmiş), Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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2696 kcal
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Exercise:
plank - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 13 hours and 57 minutes, Sleeping - 10 hours. more...
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burçinkan's Weight History
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