Weigh In record (no journal entry) for 02 May 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 144.08g | Prot: 77.61g | Carbs: 93.34g.
Breakfast: Coffee, Market Pantry Heavy Whipping Cream. Lunch: Alfredo Sauce, Simply Balanced Chicken Breast Strips, Veggie Noodle Co. Zucchini Spirals. Dinner: Chili's Presidente Margarita, Chili's Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Provolone Cheese, Wholly Guacamole Classic Guacamole, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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1919 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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