Weigh In record (no journal entry) for 07 March 2010
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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2066 kcal
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Fat: 53.73g | Prot: 88.76g | Carbs: 314.96g.
Breakfast: Milk (Nonfat), Cranberry Almond Flakes Eating Right, Vital 100 Wheat Flakes Eating Right, Coffee (Brewed From Grounds, Decaffeinated), Bagel Thins - Everything, Whipped Cream Cheese. Lunch: Tomato Salsa, Chips, corn chips. Dinner: Pesto Alla Genovese - Basil Pesto, Chicken Breast (Skin Not Eaten), Linguine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Linguine, Latte Venti - Soy, TLC Chewy Granola Bars - Trail Mix. more...
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3260 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LuvrOlife's Weight History
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