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MENO 4 KG AL PRIMO CONTROLLO IN 15 GIORNI MANGIANDO TUTTO.......GRAZIE DI ESISTERE NUTRIZIONISTA.....
DAJEEEEEEEEEEE
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101 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 50.58g | Prot: 95.43g | Carbs: 193.32g.
Breakfast: Land Yogurt Magro Pesca, Caffè. Lunch: Athena Filetti di Acciughe, Frisella, Tonno in Olio (in Scatola), Pomodori, Olio Extra Vergine di Oliva. Dinner: Meloni Gialli, Mulino Bianco Pan Bauletto Integrale, Lattuga Romana, Olio Extra Vergine di Oliva, Merluzzo. Snacks/Other: Land Yogurt Magro Pesca, Succo di Pompelmo Rosa. more...
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2858 kcal
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Exercise:
Driving - 5 hours, Sexual Activity - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Bene bene
Sono contenta per te.
02 May 17 by member: mery63
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02 May 17 by member: ventresca74
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ventresca74's Weight History
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