Weigh In record (no journal entry) for 01 May 2017
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100.9 kg
Lost so far: 6.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 59.60g | Prot: 84.79g | Carbs: 94.26g.
Breakfast: Kerrygold Extra Ungesalzen, Senf, Gekochtes Ei, Mestemacher Amaranth Quinoa Brot, Kasseler. Dinner: Pflanzenöl, Mayonnaise, Reis (Gekocht), Ingwer, Jakobsmuschel, Wasabi, Lachsfilet, Roter Thunfisch (Fisch), Sojasoße, Costa Tiefsee Shrimps, Reis (Gekocht), Ingwer, Reis (Gekocht), Ingwer, Jakobsmuschel. more...
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2452 kcal
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Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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