Weigh In record (no journal entry) for 02 May 2017
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 107.52g | Prot: 74.72g | Carbs: 14.78g.
Breakfast: Butter, Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), American Value Green Beans (Canned). Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Private Selection Beef Summer Sausage with Garlic, Butter, Jif Natural Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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