allenjr's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

92.3 kg Lost so far: 16.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1561 kcal

Fat: 84.37g | Prot: 58.14g | Carbs: 155.96g. Breakfast: Coffee. Lunch: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's Cedar Grilled Salmon. Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Watermelon. more...

2565 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 02 May 17

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allenjr's Weight History