Weigh In record (no journal entry) for 02 May 2017
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81 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.39g | Prot: 73.14g | Carbs: 235.26g.
Breakfast: Jugo de Guayaba, Huevo Cocido, Bimbo Tostadas Integrales (2). Lunch: Jugo de Tomate de Árbol, Arroz Blanco, Pechuga de Pollo. Dinner: Jugo de Arándano, Arepa con Queso, Nuggets de Pollo. Snacks/Other: Pudín de Vainilla, Melón, Papaya. more...
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2797 kcal
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Exercise:
Sitting - 1 hour, Elliptical - 15 minutes, Bike Machine (Cycling) - 9 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 31 minutes, Desk Work - 10 hours. more...
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Gaining 1.2 kg a Week
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