Weigh In record (no journal entry) for 02 May 2017
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135.4 kg
Lost so far: 12.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 14.20g | Prot: 43.91g | Carbs: 110.21g.
Breakfast: Spinach, Silk Unsweetened Cashew Milk, Cuties Clementines, Strawberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Banana. Lunch: Deli Fresh Oven Roasted Turkey Breast, Hamburger Dill Chips Pickles, Sliced Jalapeno Peppers, Radish, Baby Carrots, Green Sweet Pepper, Tomatoes. Dinner: Mustard, Miller Brewing Company Genuine Draft 64, Lay's Baked! Barbecue Potato Crisps (Package), Kroger Jalapeno Peppers, Boston Lettuce, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Flatout Light Original Flatbread. more...
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4257 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 32 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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