Weigh In record (no journal entry) for 02 May 2017
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104.9 kg
Lost so far: 2.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 106.76g | Prot: 114.20g | Carbs: 349.50g.
Breakfast: Zeytin, Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tavuk Budu, Patatesli Poğaça, Peynirli Börek. Dinner: Nohutlu Pilav, Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Ülker Probis (28g), Eti Cin. more...
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4020 kcal
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Exercise:
Ironing - 45 minutes, Watching TV/Computer - 4 hours, Studying - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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