Weigh In record (no journal entry) for 02 May 2017
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.53g | Prot: 60.93g | Carbs: 68.36g.
Breakfast: Gold Fıstık Ezmesi, Salatalık (Kabuklu), Beyaz Ekmek, Sütaş Süzme Peynir, Kırmızı Domates. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Herbalife Formül 1. Dinner: Tamek Tatlı Mısır Konservesi, Dardanel Ton Klasik. more...
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steady weight
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nadire92's Weight History
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