Weigh In record (no journal entry) for 02 May 2017
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.71g | Prot: 79.07g | Carbs: 72.00g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Bärlauch, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: NAFA Kartoffelsalat ohne Speck, Spinat, REWE Alaska Seelachsfilet. Dinner: Arla Kaergarden Gesalzen, Käse, Filinchen Vollkorn, Kaufland Thunfisch in Sonnenblumenöl, Eichblattsalat, Rucola, Radieschen, Karotten. Snacks/Other: Jever Fun. more...
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2131 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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