Weigh In record (no journal entry) for 24 February 2012
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1773 kcal
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Fat: 96.16g | Prot: 71.20g | Carbs: 123.55g.
Breakfast: Granola - Summer Berry, Coffee with Milk, 2% Fat Milk. Lunch: Finely Shredded Swiss Cheese, American Lettuce Blend, Original Dressing. Dinner: Steak Fries, Cabbage Salad or Coleslaw with Pineapple with Dressing, Fried Fish. Snacks/Other: Garden Veggie Straws - Lightly Salted, Coffee with Milk. more...
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Losing 3.2 kg a Week
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