paiper_0520's Journal, 01 May 17

Weigh In record (no journal entry) for 01 May 2017

77.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1995 kcal

Fat: 56.99g | Prot: 129.08g | Carbs: 254.82g. Breakfast: 九州乳業みどり豆乳成分無調整, カレーライス. Lunch: カレーライス. Dinner: カレーライス. more...

2010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 3.5 kg a Week


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paiper_0520's Weight History