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Ate out at least 4 times this last weekend. Not good
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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302 kcal
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Fat: 14.14g | Prot: 15.72g | Carbs: 32.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, IdealShape IdealShake Chocolate Meal Replacement. Lunch: Cauliflower, Macaroni or Pasta Salad, Fresh'n Easy Garden Salad, Ocean Spray Cranberries, Honey Mustard Dressing. Snacks/Other: Pistachio Nuts. more...
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steady weight
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kbolewski's Weight History
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