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Starting all over again. LCHF
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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1210 kcal
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Fat: 62.57g | Prot: 92.21g | Carbs: 85.04g.
Breakfast: Sargento Balanced Breaks Pepper Jack, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Green Giant Fire Roasted Corn Blend, Peppers & Onions, Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Snack Sweet and Salty Trail Mix. more...
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Losing 0.4 kg a Week
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 Comments
Net carbs not correct for today as I see no way to subtract sugar alcohols. -8 for net carbs.
01 May 17 by member: Hezhturann
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Hezhturann's Weight History
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