Weigh In record (no journal entry) for 01 May 2017
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115.2 kg
Lost so far: 29.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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2594 kcal
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Fat: 64.06g | Prot: 294.50g | Carbs: 223.17g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples, Nature Made Fish Oil 1200Mg. Lunch: Kirkland Signature Turkey Burgers, Lima Bean Stew, Brown Rice (Medium-Grain, Cooked), Kale, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Coconut Oil, Stewed Chicken Breast (Skin Not Eaten), Kirkland Signature Cage Free Egg Whites, Egg Omelet. Snacks/Other: Bananas, Simple Truth Organic Raw Pumpkin Seeds. more...
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4284 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
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Losing 1.8 kg a Week
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thebigguy's Weight History
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