allenjr's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

92.3 kg Lost so far: 16.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1055 kcal

Fat: 44.73g | Prot: 99.17g | Carbs: 70.11g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Sargento Colby Jack Cheese Sticks, Turkey Burger. Snacks/Other: Watermelon, Dry Roasted Peanuts (with Salt), Carrots. more...

2814 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allenjr's Journal, 01 May 17

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allenjr's Weight History