Weigh In record (no journal entry) for 01 May 2017
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83.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 38.41g | Prot: 45.84g | Carbs: 92.09g.
Breakfast: Yeşil Çay, Roka Marulu, Maydanoz, Süzme Peynir, Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yumurta, Salatalık (Soyulmuş), Domatesler, Tahıllı Ekmek. Lunch: Sütaş Kaymaklı Yoğurt, Ezogelin Çorbası, Patlıcan Musakka. Snacks/Other: Lipton Kiraz Sapı Çayı, Yeşil Elma. more...
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2668 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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FilizElif's Weight History
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