Weigh In record (no journal entry) for 01 May 2017
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136.2 kg
Lost so far: 12.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 18.85g | Prot: 41.02g | Carbs: 109.93g.
Breakfast: Baby Spinach, Spring Valley Cold-Milled Organic Ground Flax Seeds, Bananas, Cuties Clementines, Strawberries, Silk Unsweetened Cashew Milk. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Jalapeno Peppers, Heinz Hamburger Dill Chips Pickles, Tomatoes, Radish, Green Sweet Pepper, Baby Carrots. Dinner: Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Lay's Oven Baked Original (Package), Miller Brewing Company Genuine Draft 64. more...
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4034 kcal
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Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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