108 days to go! OH did the food shopping and bought 20% fat beef mince. The greasiness and texture was horrible,yuk!so after a couple of mouthfuls I threw it away and had cheese and crackers instead. So I estimated portions. But was probably about my 800 Cals target. But I did manage to be physically active fir most of the day😁😁 Disappointed with my weight, so did my measurements , as a fs friend did the other day 2/4/17 49.5/45/42.5, belly 49 inches 1/5/17. 46.5/42.5/41.5 , belly 45.5 inches
I know my waist should be under 35inches, so a long way to go, but I'm making progress with the waist and belly fat, thank god!
So it's not all doom and gloom, just SLOW😉 Have a happy and successful day fs friends 😁
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80.6 kg
Lost so far: 10.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 47.58g | Prot: 31.21g | Carbs: 64.97g.
Breakfast: Butter, Egg, Water, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, McVitie's Krackawheat, Tesco Smooth Brussels Pate with Garlic. Dinner: Tesco Oriental Chicken Wonton, Tesco Oriental Vegetable Spring Rolls, Tesco Oriental Kitchen Prawn Toast, Tesco Sweet & Sour Battered Chicken, Tap Water. Snacks/Other: Tap Water. more...
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2908 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Vacuuming - 1 hour and 15 minutes, Housework - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Comments
I've a long way to go on the waist measurement too. Hard, slow work
01 May 17 by member: minitata
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Probably like me.. years of insulin resistance packing on the stomach fat!!
At least we're in this together, I find that so,so helpful, rather than struggling on my own 😁
01 May 17 by member: poppycom
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A way to go ... but going in the right direction! Small steps can be frustrating but they get us there in the end
01 May 17 by member: Phooka
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Me too, I just want to be healthy.
01 May 17 by member: minitata
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I'm counting 11.5" dropped there Poppy! I'd say that's pretty darned good! Yay you!! 🤣😍You'll be getting that trimmer body back in no time!
01 May 17 by member: smprowett
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You are doing great Poppy! 😁
01 May 17 by member: bowd65
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thanks everyone, just frustratingly slow
01 May 17 by member: poppycom
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That's a GREAT change in measurements ! Over 3 inches in belly fat in a month ! YAY ! Congratulations <3 That should be a dress size !
01 May 17 by member: fjasmine
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You're doing super!! Losing those inches will add up! Keep it up!!
01 May 17 by member: suerich16
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Thanks everyone, but my weight went up again, grrrrrr
01 May 17 by member: poppycom
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poppycom's Weight History
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