Weigh In record (no journal entry) for 01 May 2017
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.18g | Prot: 52.83g | Carbs: 145.23g.
Breakfast: Zupa Pomidorowa z Ryżem, Putka Chleb Hetman, Cykoria Cykoria, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Szynka Mielona, Biała Rzodkiew, Czerwona Papryka, Ogórek (ze Skórką). Lunch: Lody Kręcone w Waflu. Dinner: Lidl Bułka Pszenna, Biedronka Hamburger, Zupa Brokułowo-Kalafiorowa z mięsem. Snacks/Other: Zott Jogobella 0% Truskawka. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Grocery Shopping - 2 hours, Desk Work - 2 hours, Bathing - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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