tgckynk's Journal, 01 May 17

Weigh In record (no journal entry) for 01 May 2017

87.1 kg Lost so far: 62.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

597 kcal

Fat: 18.38g | Prot: 37.28g | Carbs: 69.12g. Breakfast: Süt, Tavuk Döner. more...

2405 kcal

Exercise: Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.4 kg a Week


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tgckynk's Weight History