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1 mei 2017
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 27.43g | Prot: 19.95g | Carbs: 107.33g.
Breakfast: Teh Hijau. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Roti, Ayam (Dilapisi Tepung Roti dan Digoreng), Pir Asia, Jambu Air, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Teh Hijau. more...
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Losing 0.6 kg a Week
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ike wibowo_2909's Weight History
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