paiper_0520's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

77.3 kg Lost so far: 1.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

2015 kcal

Fat: 53.87g | Prot: 102.99g | Carbs: 282.28g. Breakfast: セブンイレブンピザトースト. Lunch: 手作り弁当. Dinner: カレーライス. Snacks/Other: コーヒー. more...

2335 kcal

Exercise: Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...

Gaining 7 kg a Week

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paiper_0520's Journal, 30 Apr 17

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