Weigh In record (no journal entry) for 01 May 2017
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 48.45g | Prot: 59.16g | Carbs: 93.45g.
Breakfast: Süzme Peyniri (Yağsız), Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Şekersiz Çay. Lunch: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Yoğurt. Dinner: Doğal Peynir, Yeşil Zeytin, Şekersiz Çay, Çırpılmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Türk Kahvesi. more...
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2249 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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burakerenmut's Weight History
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