Weigh In record (no journal entry) for 30 April 2017
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 47.43g | Prot: 28.19g | Carbs: 84.63g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Coffee. Lunch: AMC Movie Theater Popcorn (Large). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 3.2 kg a Week
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